Concentration of Mind 4-7-8 Technique:To improve One's Focus
Hello Flocks, 4-7-8 technique is proven technique which improves ones life style, following explains you about the technique: 1. 04 Seconds Inhale the Air. 2. 07 Seconds Hold the Breath. 3. 08 Seconds Exhale the air. The above technique can used when one feels exhausted in energy and can be done any number of times in a day. Thank you.