HEALTH CULTURE 1. Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet. 2. Avoid chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely. 3. Fast on Ekadasi days. Take milk, fruits or roots only. 4. Practice Yoga Asana or physical exercises for fifteen to thirty minutes every day. Take a long walk or play some vigorous games daily. ENERGY CULTURE 5. Observe silence ( Mouna ) for two hours daily and four to eight hours on Sundays. 6. Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once a year. Finally take a vow of abstinence for whole life. ETHICAL CULTURE 7. Speak the TRUTH. Speak little. Speak kindly. Speak sweetly. 8. Do not injure anyone in thought, word or deed. Be kind to all. 9. Be sincere, straightforward and open-hearted in your talks and d...