Eckhart Teachings-Power of Now

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Our mind cannot know life in itself, but only facts and information about life. The mind holds labels, judgments, facts and opinions about life. Only the Being knows life directly.
The mind helps us in the practical aspects of life. However, we can observe the mind. Just observe it as it thinks about the past or the future. Whenever you observe your mind, you are not longer trapped in its past or future. Through self-observation you can move into the present. You are Now. Observe the mind without judging it.

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