How can I practice Shambhavi Mahamudra? What is the procedure?
Sambhavi Mahamudra is a supreme method of centering yourself , devised by Lord Shiva himself.
This is just one of the 108 methods of Vigyana Bhairav Tantra — but the most potent one.
Shambhavi Mudra is an act of concentrating on the inner third eye of Shiva ( Ajna Chakra ). It does not mean that you have to try and look up at the centre of your forehead or the space between your eyebrows.
Sambhavi mudra is a technique to do Pratyahara.
The term pratyahara is composed of two Sanskrit words, prati and ahara. Indriya Pratyahara means literally "control of ahara/ sensory inputs ," or in more erudite terms "gaining mastery over external influences."Any sensory input to your body and mind is an ahara.
Without it, you will not be able to meditate.
Shambhavi literally means - pertaining to Lord Shiva. Mudras are methods to control the flow of energy within the nadis of a human body.
As per the Vedas, perception occurs in the gap of alert attention. This is the inner space. There are many methods to create this gap. Shambhavi Mudra is the most potent and easiest method.
This is just one of the 108 methods of Vigyana Bhairav Tantra — but the most potent one.
Shambhavi Mudra is an act of concentrating on the inner third eye of Shiva ( Ajna Chakra ). It does not mean that you have to try and look up at the centre of your forehead or the space between your eyebrows.
Sambhavi mudra is a technique to do Pratyahara.
The term pratyahara is composed of two Sanskrit words, prati and ahara. Indriya Pratyahara means literally "control of ahara/ sensory inputs ," or in more erudite terms "gaining mastery over external influences."Any sensory input to your body and mind is an ahara.
Without it, you will not be able to meditate.
Shambhavi literally means - pertaining to Lord Shiva. Mudras are methods to control the flow of energy within the nadis of a human body.
As per the Vedas, perception occurs in the gap of alert attention. This is the inner space. There are many methods to create this gap. Shambhavi Mudra is the most potent and easiest method.
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