Yoga Techniques

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We ourselves need to be healthy to achieve higher spirtual growth in our life.

Many Yogic postures helps us to heal out our diseases.

Following exercises need to be done daily:

In order to energize your chakras specific exercise need to be done for every chakra.

In my experience if Main chakra or root chakra i.e Mula Dhara Chakra this chakra need to be activated, for ones mental growth this can be done by using Patang ashan.

Thank you.



 

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