Meditation techniques

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Hello, Meditation techniques are as follows: Chanting Mantras of your choice continuously with no space for thought in mind can heal ones mind with positive thoughts. Concertinaing on tip of nose is also one technique. concertinaing on in and out breath is helpful. Guided meditation By Eckhart Tolle available on you tube is best for beginners. NOTE: Always choose same place for mediation. Always prefer same time for doing mediation likely in morning. Do same Warm up exercise before doing mediation(Breath in and out for 30 seconds to one minute). Blessings from LCW Forum. Namasthe!....

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